Finding Wellness

Seeta Lakhani's picture
Submitted by AFAN team member Seeta Lakhani a Hindu on 17/01/2009 19:24
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Since the West has discovered Yoga and alternative means of healing, the focus is not just on health.

Tai Chi
Tai Chi



Instead, ‘wellness’ is the new word which encompasses physical, spiritual and mental health. Wellness today is not just about a long life but it is also about unleashing one’s physical, mental and spiritual potential.

Wellness is about being able to live up to all the expectations that we have from ourselves and being able to do that without giving it to stress and being happy, which is the ultimate mantra for wellness. Indians have become part of international community now, in that they are following a lot of wellness and fitness measures that are exercised by people all over the globe for the pursuit of happiness.

Read more at: http://timesofindia.indiatimes.com/Fitness/Finding_wellness/articleshow/3818621.cms 

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